The Pomodoro Technique involves breaking your work into intervals, traditionally 25 minutes in length, known as "Pomodoros." After each Pomodoro, take a short break of around 5 minutes.
The technique is named after the Italian word for "tomato" because the creator, Francesco Cirillo, initially used a kitchen timer shaped like a tomato.
The Pomodoro Technique encourages single-tasking during each 25-minute work interval. By concentrating on one task at a time, individuals can enhance their focus and efficiency.
While the traditional Pomodoro intervals are 25 minutes of focused work followed by a 5-minute break, the technique is flexible and can be adjusted based on individual preferences and the nature of the task.
The Pomodoro Technique encourages users to estimate the number of Pomodoros a task will require, promoting better time awareness and realistic planning.