Many milk teas contain added sugar, which can contribute to excessive calorie intake and weight gain if consumed in large amounts.
Milk tea often contains caffeine, which can cause issues for individuals sensitive to caffeine. Excessive caffeine intake may lead to insomnia, jitteriness, increased heart rate, and anxiety.
Some people may experience digestive discomfort or symptoms like bloating, gas, and diarrhea after consuming milk tea if they are lactose intolerant. This occurs due to the inability to digest lactose, a sugar found in milk.
Full-fat milk used in milk tea can contribute to high cholesterol levels, especially if consumed in excess. This can increase the risk of cardiovascular diseases such as heart attacks and strokes.
Some milk teas may contain artificial flavors, colors, or additives, which can have adverse effects on health, especially if consumed regularly over a long period. These additives may include preservatives or stabilizers that are not beneficial for health.