When you have a negative thought, ask yourself if there is any evidence to support it. If there is not, then try to replace the thought with a more positive one.
Make a list of all the things you are grateful for, and read it over whenever you are feeling down.
The people you spend time with have a big impact on your mood and outlook on life. Make sure you are spending time with people who support you .
When you have goals that are too difficult to achieve, you are setting yourself up for failure. Set small, achievable goals at first, and celebrate your successes along the way.
Make sure you are getting enough sleep, eating healthy foods, and exercising regularly. When you take care of yourself physically, you are more likely to feel good.
It takes time to change your mindset and attitude. Don't get discouraged if you don't see results immediately. Just keep working at it, and eventually you will see a difference.