Rich in omega-3 fatty acids, fish like salmon, trout, and sardines support brain function and promote cognitive health. Omega-3s are essential for building and maintaining brain cell membranes.
Packed with antioxidants, blueberries can help improve memory and cognitive performance. They also contain flavonoids that may enhance learning and spatial memory.
Broccoli is high in antioxidants and vitamin K, which are important for brain health. It also contains compounds that have been linked to improved cognitive function.
Pumpkin seeds are a good source of magnesium, iron, zinc, copper, and other minerals that support brain health. These minerals are essential for cognitive function and neurotransmitter regulation.
Dark chocolate contains flavonoids, caffeine, and antioxidants, which may enhance memory and improve mood. However, moderation is key due to its calorie and sugar content.