7 BEST WORKOUTS FOR EARLY MORNING
1. Running or Jogging - A great way to get your heart rate up and boost your metabolism.
2. Yoga - Helps to improve flexibility, balance, and reduce stress levels.
3. High-Intensity Interval Training (HIIT) - A quick and effective way to burn calories and improve cardiovascular health.
4. Cycling - A low-impact exercise that can be done indoors or outdoors and is great for building endurance.
5. Swimming - A full-body workout that is easy on the joints and can help improve lung capacity.
6. Strength Training - Helps to build muscle and increase metabolism, leading to long-term weight loss and improved overall health.
7. Walking - A simple and low-impact exercise that can be done anywhere and is great for improving cardiovascular health and reducing stress levels.