Visualization involves imagining a positive outcome or scenario in your mind.
Mindfulness meditation involves staying present and focused on the current moment. Regular practice can help reduce stress, anxiety, and improve overall well-being.
Cognitive restructuring involves identifying and challenging negative thought patterns.
Cultivating a sense of gratitude involves acknowledging and appreciating the positive aspects of your life.
Setting specific, measurable, achievable, relevant, and time-bound (SMART) goals can provide a sense of direction and motivation.