5 Five Minutes Habits For A Happier Life

Gratitude Journaling:

Take five minutes each day to jot down three things you're grateful for.

Mindful Breathing or Meditation:

Set aside five minutes for deep breathing or a quick meditation session. Focus on your breath, and allow yourself to be present in the moment.

Express Kindness:

Spend a few minutes each day performing a small act of kindness. It could be sending a positive message to a friend, complimenting a colleague, or doing something thoughtful for a family member.

Quick Physical Activity:

Incorporate a brief five-minute exercise routine into your day. It could be stretching, a short yoga session, or a brisk walk. Physical activity releases endorphins, which are natural mood lifters.

Digital Detox Moment:

Take five minutes to disconnect from screens and the digital world.