Start your day with a few minutes of focused breathing. Sit comfortably and bring your attention to your breath. Notice the sensation of the breath entering and leaving your body.
Take a moment each morning to reflect on things you're grateful for. It could be something as simple as the warmth of sunlight streaming through your window or the support of loved ones.
Incorporate gentle movement into your morning routine, such as yoga or stretching. Pay attention to the sensations in your body as you move and breathe mindfully.
Before diving into your daily activities, take a few moments to set intentions for the day. Consider what you hope to accomplish, how you want to show up for yourself and others, and what values you want to prioritize.
Instead of immediately reaching for your phone or electronic devices upon waking up, give yourself some time for a digital detox. Engage in activities that nourish your mind and soul, such as reading a book, journaling, or enjoying a mindful breakfast without distractions.