Replace negative thoughts with positive affirmations. Instead of focusing on what you can't do, remind yourself of your strengths and past successes.
Break down larger goals into smaller, manageable tasks. Achieving these smaller goals provides a sense of accomplishment and builds confidence.
Identify areas where you want to improve or learn new skills. Taking proactive steps to enhance your knowledge and abilities can boost your confidence.
Projecting confidence through your body language can influence both how you're perceived by others and how you perceive yourself.
Choose to spend time with supportive and positive individuals who encourage and uplift you.